Sunday Feb 18, 2018
Albuquerque, NM 87110
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A complete asana practice to prepare the body to explore stages of the pose, and the headstand.
Always wanted to try a Headstand but not sure if you are ready or exactly where to begin? Known as King of the Yoga poses, mastering this pose is exhilarating and calming at the same time! In this workshop, Roberta and Tonya will guide students through a complete asana practice to prepare the body, explore stages of the pose, and assist students coming into Headstand using a variety of tools and props. The workshop is geared for students with yoga experience who feel ready for this challenge! Even those who do not achieve the final stage will learn practice methods for developing strength and alignment that will benefit their overall yoga practice. Note: Students with any cervical spine pathology should not practice headstand.
In this Path to the Peak workshop series, the emphasis is on exploring the alignment and necessary stages for achieving challenging poses safely with patience and mindful awareness. Our philosophy is that the Path is more important than the Peak and that all is possible with patient and consistent practice.
This workshop will take place monthly. Our first date is Feb 18th 1-2:30pm. The cost of the workshop is $20. Expand your repretoire of poses by exploring the possibilities.