Morning Yoga Flow

Calm the mind, and energize and strengthen the body.

Come ground and activate. This morning class helps to calm the mind while energizing and strengthening the body. The slow flow calls students to focus on the breath, hold for strength, and allow a natural opening of the body. Feel your energy build and your grace bloom as you awaken through the spine, and release through the hips. Feel your fire ignite as you charge up through the core and surrender to your power. Give the gift of a better you.