Thursday Feb 1, 2018
Albuquerque, NM 87110
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A variety of yoga styles like Vinyasa, Hatha and Yin build strength, flexibility, balance and self-exploration.
This class integrates a variety of yoga styles (e.g. Vinyasa, Hatha, and Yin) to offer a creative mix of practices to build strength, flexibility, balance, and self-exploration. A core intention for each class is offered, along with breath and meditation practices to encourage a mind-body connection and a sense of renewed energy and calm. Stages for each pose are presented and the use of props encouraged, making the class suitable for all levels of experience and abilities. Let this noon class be a part of your weekly self-care regimen!