PLEASE NOTE!
Due to the March 23, 2020 NM DOH Public Health Order, These Event Listings Are Not Accurate!
All non-essential businesses are closed, public gatherings are prohibited!
(One day some of these events will be rescheduled or will resume, but they are not happening now!)

Restorative Yoga

Friday May 11, 2018

Additional Dates:


8338 Comanche Rd NE
Albuquerque, NM 87110
US

Cost:

$15

Ages:

ALL-AGES!

Contact:

Whitney Whetten

Phone: 5053107457
Website: Click to Visit

More events at Yoga Art Space

A mind-focused, meditative flow.

Restorative yoga is less physically challenging and all about relaxation. This class is much more difficult mentally, as it is very meditative. It is important to allow the body to rest so that it can function optimally. As a society we live in out Sympathetic Nervous System, this is the fight or flight system, the stressed out nervous system. Restorative yoga helps us move into our Parasympathetic Nervous System, where we need to be in order to sleep, rest, digest, and recover. Treat yourself to some relaxation!