iRest Nidra Meditation Series

Thursday Apr 19, 2018

Additional Dates:


5500 San Mateo NE
Albuquerque, NM
US

Phone: 881-2187
Website: Click to Visit

Cost:

$7-$10

Ages:

ALL-AGES!

Contact:

Sheila

Phone: 206-898-5090
Website: Click to Visit

More events at Wellspring Yoga

While either lying down or sitting, students discover progressive relaxation using body sensing, breath sensing and meditative inquiry.

Performed either lying down or sitting, students are taken through progressive relaxation using body sensing, breath sensing and meditative inquiry. Feeling into what is right, in order to heal what feels wrong, this ancient nondual practice incorporates current neuroscience of the brain to address symptoms of PTSD, Trauma, Anxiety, Depression, Insomnia, Chronic Pain, Stress Management and more. iRest® Yoga Nidra is an evidence based practice with over 30 years of research. It fosters peacefulness, builds attention, increases compassion and resiliency. Whether you are a beginner, a person who has trouble meditating, or an advanced practitioner of meditation, iRest® Yoga Nidra works.

$10 adults, $7 teens

 To RSVP, you can email notablehealing@gmail.com. You can also call or text Sheila at 206-898-5090.

Performed either lying down or sitting, students are taken through progressive relaxation using body sensing, breath sensing and meditative inquiry. Feeling into what is right, in order to heal what feels wrong, this ancient nondual practice incorporates current neuroscience of the brain to address symptoms of PTSD, Trauma, Anxiety, Depression, Insomnia, Chronic Pain, Stress Management and more. iRest® Yoga Nidra is an evidence based practice with over 30 years of research. It fosters peacefulness, builds attention, increases compassion and resiliency. Whether you are a beginner, a person who has trouble meditating, or an advanced practitioner of meditation, iRest® Yoga Nidra works.

$10 adults, $7 teens

 To RSVP, you can email notablehealing@gmail.com. You can also call or text Sheila at 206-898-5090.