Wednesday Dec 19, 2018
Albuquerque, NM 87110
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Bring greater flexibility, strength and sense of connection to the body with flow through various poses.
This class will help bring greater flexibility, strength, and sense of connection to the body as we flow through various poses. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!