Tuesday Oct 16, 2018
Albuquerque, NM 87102
Contact:Albuquerque Shambhala Meditation Center
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This course presents peaceful abiding meditation, basic goodness and ways that meditation practice can improve the quality of our daily life.
Meditation in Everyday Life with Janet Solyntjes & Karin Williams
This course presents peaceful abiding meditation, basic goodness, and ways that meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are.
The course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.
The course will include video teachings by Shastri Janet Solyntjes, meditation practice, and discussion. Introductory meditation instruction will be provided.
The class will be held on five consecutive Tuesday evenings. Please register online.
No prerequisites. Open to all.