Friday Aug 31, 2018
Albuquerque, NM 87106
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This class is designed to move slow and intentionally to get in touch with the body to release tension, allowing the class feeling open, spacious and with a beautiful mind/body connection.
This unique class is a great way to begin or maintain your practice through gentle yet therapeutic mindful movement & breath. This class is designed to move slow and will intentionally take you into your body so you can release tension, allowing you to leave the class feeling open, spacious, and with a beautiful mind/body connection.