Mindful U: Applied Mindfulness Meditation

This class teaches a range of mindfulness practices and practical ways to bring mindfulness into the internal and external environment.

We live in a time when meditation & mindfulness are becoming widespread, teaching us tools for tapping into our capacity for authentic living, stronger relationships, fulfilling work, increased well-being and embracing our lives with loving presence. This class teaches a range of mindfulness practices and practical ways to bring mindfulness into your internal & external environment.

Based in 'Vipassana' also called Insight meditation this class offers an opportunity to practice meditation  as taught by the Buddha, in which mindful breathing is used to develop both Samatha (a serene and concentrated mind) and Vipassana (Insightful seeing).