Wednesday Sep 19, 2018
- Friday Sep 21, 2018, 6-7:15pm
- Tuesday Sep 25, 2018, 9:35-10:45am
- Wednesday Sep 26, 2018, 9-10:15am
- Thursday Sep 27, 2018, 9-10:15am
- Friday Sep 28, 2018, 6-7:15pm
Albuquerque, NM 87106
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Students learn to adapt poses to their specific needs using alignment principles, props and poses as well as fundamentals of breathwork, meditation and yoga philosophy.
This class is a blend of Hatha, Vinyasa, and therapeutic yoga practices. Alignment fundamentals are taught and students are supported in adapting poses to their specific needs using props and pose stages. Each class is a complete practice of breath, body awareness, strength and balance along with fundamental yogic teaching that benefits all levels.