Beyond Healthy Recipes: Learning the Basics of Nutrition

Saturday Oct 13, 2018

6901 Barstow St NE
Albuquerque, NM 87111
US

Phone: 857-8321
Website: Click to Visit

Cost:

FREE

Contact:

The Public Library
Phone: 505-857-8321

More events at Cherry Hills Library

This presentation provides nutrition info at its most basic in order to help gain an understanding of not only what foods are “good” or “bad,” but also energy requirements for the body.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learning the basics of nutrition.

Do you feel like you cannot keep up with the latest nutrition news because it is always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice. This presentation will provide nutrition information at its very basics in order to help you understand not only what foods are “good” or “bad” for you, but actual energy requirements that are specific to you.

Join the library’s new health educator, Katherine Spotswood, as she talks about healthy recipes and learning the basics of nutrition.