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Flow Yoga Basics

Monday Dec 10, 2018

New Mexico School of Yoga
1111 Carlisle Blvd SE
Albuquerque, NM 87106
US

A perfect class for absolute beginners and those looking to refine their flow to include the postures of a basic sun salutation, beginner breathing exercises and savasana.

Monday Evenings 6 to 7 pm, beginning November 5th. No class the week of Thanksgiving. Breathwork, sun salutations, relaxation.  Julie will guide you through the postures of a basic sun salutation, beginner breathing exercises, and savasana.  Other basic yoga postures will also be covered, building slowly each week to ensure correct alignment and modifications for each person.  A perfect class for absolute beginners and those looking to refine their flow! $45 for the 6-week course or $10 drop-in as space allows. (Please arrive 10 minutes before class the first day you attend) Cash or Check only, payable the first day to the instructor. Register now to hold your space!

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    Contact:

    Stephanie Hansen

    Phone: 5052680918
    Website: Click to Visit

    Cost:

    $10-$45

    Ages:

    ALL-AGES!

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