Saturday Oct 27, 2018
Albuquerque, NM 87110
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Learn the basics of the elements, Doshas and the six tastes, along with the many recommendations offered as it pertains to eating for each Dosha.
This class is for those with a curiousity about Ayurveda. Ayurveda, or 'life knowledge' is an ancient Eastern Indian study which teaches one about their constitution (Dosha) and how to create a balance in their mind, body & spirit with a variety of modalities. Here, we will learn the basics of the Elements, Doshas (constitution) & the 6 Tastes, along with the many recommendations offered as it pertains to eating for each Dosha. The perspective to this class is unique as Ayurvedic concepts have been color coded for easy sight recognition. Hands on interactive class designed for an enjoyable and informative experience. Then...we eat! ~Presented by Jen Jones.