Friday Dec 14, 2018
- Thursday Dec 13, 2018, 9-10:15am (Level I Yoga with Roberta)
- Friday Dec 14, 2018, 6-7:15pm (Level I Yoga )
- Tuesday Dec 18, 2018, 9-10:15am (Level I Yoga with Aparna)
- Wednesday Dec 19, 2018, 9-10:15am (Level I Yoga with Kate)
- Thursday Dec 20, 2018, 9-10:15am (Level I Yoga with Roberta)
Albuquerque, NM 87106
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Students learn to adapt poses to their specific needs using alignment principles, props and poses as well as fundamentals of breathwork, meditation and yoga philosophy.
This class is a blend of Hatha, Vinyasa, and therapeutic yoga practices. Aparna teaches alignment fundamentals and students are supported in adapting poses to their specific needs using props and pose stages. Each class is a complete practice of breath, body awareness, strength and balance along with fundamental yogic teaching that benefits all levels.