Monday Jan 14, 2019
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Albuquerque, NM 87106
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Go through the postures of a basic sun salutation, beginner breath exercises and savasana. Other basic yoga postures are covered, building slowly to ensure correct alignment and modifications for each person.
Monday Evenings 6 to 7 pm, January 14th through February 18th. Breathwork, sun salutations, relaxation. Stephanie will guide you through the postures of a basic sun salutation, beginner breathing exercises, and savasana. Other basic yoga postures will also be covered, building slowly each week to ensure correct alignment and modifications for each person. A perfect class for absolute beginners and those looking to refine their flow! $45 for the 6-week course or $10 drop-in as space allows. (Please arrive 10 minutes before class the first day you attend) Cash or Check only, payable the first day to the instructor. Register now to hold your space! Led by Stephanie Hansen, RYT-200 and Ayurvedic Yoga Specialist (in training)