Thursday Jan 31, 2019
Albuquerque, NM 87106
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Go through the postures of a basic sun salutation, beginner breath exercises and savasana. Other basic yoga postures are covered, building slowly to ensure correct alignment and modifications for each person.
Thursday Evenings 6 to 7 pm, January 17th through February 21st. Breathwork, sun salutations, relaxation. Maria will guide you through the postures of a basic sun salutation, beginner breathing exercises, and savasana. Other basic yoga postures will also be covered, building slowly each week to ensure correct alignment and modifications for each person. A perfect class for absolute beginners and those looking to refine their practice! $45 for the 6-week course or $10 drop-in as space allows. (Please arrive 10 minutes before class the first day you attend) Cash or Check only, payable the first day to the instructor. Register now to hold your space!