Meditation Workshop for Stress Reduction
Learn effective meditation with Mitra Bishop.
A master who trained extensively in the Zen tradition with Philip Kapleau, Roshi, of the Rochester Zen Center, and Shodo Harada, Roshi, of Sogenji Monastery in Japan. Bring two thick blankets or a blanket and cushion if you wish to sit on the floor. Chairs and some cushions will be available. For more information, contact Shannon at learn2meditateabq@gmail.com and visit www.sanmonjizen.org.
