Monday July 15, 2019
Rio Rancho, NM 87124
Phone: 891-5013 ext. 3032
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Dr. and Professor Peter Pribis discusses nutrients needed to achieve optimal brain function and which foods contains them.
It has been long suspected that abundance or dearth of certain nutrients can affect brain health. Research shows that for our brain to function optimally we need enough water, glucose, omega 3 and omega-6 fatty acids, several B vitamins, vitamin D, choline, iron and zinc. Dr. and Professor Peter Pribis will discuss nutrients needed to achieve optimal brain function and which foods contains them.