Nutrition and the Brain

Monday July 15, 2019

755 Loma Colorado NE
Rio Rancho, NM 87124
US

Phone: 891-5013 ext. 3032

Cost:

FREE

Ages:

18+

Dr. and Professor Peter Pribis discusses nutrients needed to achieve optimal brain function and which foods contains them.

It has been long suspected that abundance or dearth of certain nutrients can affect brain health. Research shows that for our brain to function optimally we need enough water, glucose, omega 3 and omega-6 fatty acids, several B vitamins, vitamin D, choline, iron and zinc. Dr. and Professor Peter Pribis will discuss nutrients needed to achieve optimal brain function and which foods contains them.