Chair Yoga

Wednesday Aug 14, 2019

Additional Dates:


Juan Tabo Public Library

3407 Juan Tabo Blvd NE
Albuquerque, NM 87111
US

Phone: 291-6260

Cost:

FREE

Ages:

ALL-AGES!

Contact:

the Public Library ABq-Bernco

Phone: (505)291-6260
Website: Click to Visit

More events at Juan Tabo Public Library

Accessible and gentle yoga for absolutely everyone.

Flyer

Move through seated and standing (if appropriate) poses designed to increase flexibility, balance, and range of motion. Classes are finished with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. Chair Yoga will be offered every Wednesday at 10:30am through August 28th. Be sure to wear comfortable clothes and shoes.