Thursday Aug 8, 2019
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Learn to apply mindfulness-based techniques for more pleasurable sex.
Learn to apply mindfulness-based techniques for more pleasurable sex. Mindfulness can help you be more emotionally and mentally present, allowing for a deeper intimate connection with yourself and your partner(s). You will gain quick and practical skills for erotic play using the senses you already have (no silent retreat required)!
We will cover brief mindfulness practices, identify sensual cues to keep you grounded, practice mindful touch, and explore ways to become more fully immersed in pleasure.
This class includes optional partnered exercises (speaking and touch) and is open to all genders, sexualities, and current relationship status. Beginners and those with beginner’s mind are welcome!
Molly Adler is a Sex Therapist, Licensed Clinical Social Worker and Board Certified Sexologist. She has experience working with individuals and couples on sexuality and gender issues, intimacy, relationships and life transitions. Molly believes in a holistic approach to wellness through personal empowerment and uses body-based mindfulness throughout her work. In 2007, Molly co-founded Self Serve Sexuality Resource Center. She offers trainings on LGBTQ* issues, sexuality and cultural humility in mental health. Find out more at SexTherapyNM.com