Friday Sept 20, 2019
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In three sessions over a weekend, the Happiness Program teaches a set of concrete tools and techniques to handle your own mind.
Often we unconsciously think that after we get something - a dream job, a dream relationship, a dream vacation - whatever our "dream" is -- that only after that will we be happy.
This is a lost cause. In reality, we know that no matter what snake oil someone is selling us, it is not going to give us happiness.
True, lasting happiness only comes from within.
It is just that neither at home, nor at a school or church have we been taught how to handle the negative emotions in our mind. As a result, we don't have access to the inner reservoir of peace and energy that we all have within us.
In just 3 sessions over a weekend, the Happiness Program teaches you a set of concrete tools and techniques to handle your own mind. One of the techniques - the SKY Breathing - is deeply transformational. You'll be wondering - how come I didn't know this before.
You can get more information (e.g. research findings on SKY, other people's testimonials, etc etc) at this website: https://www.artofliving.org/us-en/happiness-program
The next class in Albuquerque is Sep 20-22 (Fri 6:30pm-10pm, Sat and Sun 9am-1pm).