Level 1 Yoga
Friday Jan 24, 2020
Additional Dates:
- Thursday Dec 12, 2019
- Friday Dec 13, 2019
- Tuesday Dec 17, 2019
- Thursday Dec 19, 2019
- Friday Dec 20, 2019
Cost:
$12Ages:
ALL-AGES!More events at Yogasaar
Students learn to adapt poses to their specific needs using alignment principles, props and poses as well as fundamentals of breathwork, meditation and yoga philosophy.
This class is a blend of Hatha, Vinyasa, and therapeutic yoga practices. Alignment fundamentals are taught, and students are supported in adapting poses to their specific needs using props and pose stages. Each class is a complete practice of breath, body awareness, strength and balance along with fundamental yogic teachings that benefits all levels.