Tuesday Jan 7, 2020
Albuquerque, NM 87106
Contact:New Mexico School of Yoga
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A midday break to move and stretch and varies based on the season and weather, following Ayurvedic yoga lineage. All levels, including beginners are welcome.
A mid-day break to move and stretch. This is a class for all, beginners included! Class will follow a traditional format, based in the 5 elements and varies with the seasons as a way to balance our everyday living. Breathwork, sun salutations, poses, and meditation included in each class.
$10 drop ins or 8 class pass for $64
Class led by Stephanie Hansen, M.S., Ayurvedic Yoga Specialist, YACEP, RYT-500, ERYT-200.