Prana Vinyasa Flow Yoga

This all-level class is drenched in music, inspired by nature and emphasizes the elemental qualities of each season. Leave with a sense of connection, community, ritual and gratitude.

Join Jen Fox, RYT-500, for a weekly offering of Prana Vinyasa Flow®, a multi-dimensional, embodied approach to yoga created by Shiva Rea. Jen's all-level flow classes are drenched in music, inspired by nature and emphasize the elemental qualities of each season. Leave with a sense of connection, community, ritual and gratitude, knowing that everything you need is inside. Jen shares her practice as a means to guide students in their journey to becoming their best selves, inspiring self-growth through organic movement, pranayama, and meditation.   $10 drop ins or $75 for a 10-class pass, payable to the instructor.