Mindful Yoga Flow, February 4 Week Yoga Series

Sacred Roots Pelvic Health & Physical Therapy is hosting a 4 week Mindful Yoga series. These classes will be led by Laura Morris. She is an educator who specializes in training public school teachers in mindfulness as well as an amazing yoga instructor.

This series will be perfect for you if you’re wanting to ease in to 2024 with a little bit of mindfulness and a little bit of playfulness.

Times: February 4th, 11th, 18th, and 25th at 10:30 60 minute yoga practice

Tea and Registration 10-10:30.

All levels are welcome.

Registration is required as space is limited. To register, email at info@sacredrootspt.com or text us at 505-506-6943. The cost of the entire series is $60.