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Workout Trends 101
For Trendy Gym Rats and Cutting Edge Couch Potatoes
By Kristi D. Lawrence [ Mon Jan 23 2017 12:04 PM ]
The New Year is known for two things: predictions and resolutions.
Predictions, as in, “The hot trend this year will be purple-sequined zebra print. You’ll see it EVERYWHERE.” And resolutions as in, “THIS is the year I’m gonna work out regularly! I’m losing 20 pounds if it kills me!” Put these two together and you'll be working out in a purple-sequined zebra print ... What a mental picture.
Fortunately, purple sequined zebra print is not on the fashion radar for 2017, but fitness is virtually always a resolution. And just like jelly bracelets and neon colors in the '80s, grunge and “The Rachel” cut in the '90s and some of the styles predicted to rock our closets in 2017 (all shades of pink, a resurgence of platform shoes, and “vacation-style prints”) there are trends in fitness, too. Think Thighmaster, Jazzercise, Zumba.
The American College of Sports Medicine has released its annual list of the New Year’s top fitness trends. Here’s what’s hot for 2017.
1. Wearable Technology
This is number one for the second year in a row. Whether you’re working out on your own while wearing a Fitbit, Jawbone, Garmin, or Apple Watch, or hitting a gym like Orangetheory Fitness that issues a special heart rate monitor to members, chances are you’ll be wearing some sort of device to track every heartbeat, mile, and calorie burned.
“We use technology to help people train through their workout zones and reach their target heart rate,” says Orangetheory coach Colton Gibney. “It helps people stay motivated, because you have the stats to know you can push yourself a little more.”
But he cautions against getting too dependent on your device.
“Sometimes, instead of using it as a training tool to learn your body and how things should feel, people get fixated on numbers. It can get a little obsessive,” Gibney says.
2. Body Weight Training
This was the number one trend in 2015 and was number two last year as well. Push-ups, pull-ups, sit-ups, squats–you can do these anywhere. No time for the gym today? “Stand up and sit down 10 times from your work chair and you just did a set of squats,” says Gibney. It also helps you focus on that 2pm meeting with the boss.
3. HIIT -- High Intensity Interval Training
Number one on the list in 2014, HIIT is still super popular, rounding out the top three. This concept is what a lot of gyms like Orangetheory Fitness are based on, because it works.
“A lot of people are on the go. That’s what makes HIIT great—you don’t have to spend as long training because you’re hitting it harder for a shorter time,” says Gibney. “We’re taking you up into a push zone or all-out–that’s taking you into a HIIT zone, spiking your heart rate, then back to your recovery zone.”
Along with the top three fitness trends for the New Year, there are some other notable fitness processes that made the list.
On the list for the first time, Group Training makes a strong showing at number six. It's high-energy exercise, motivation, a social outlet, and support group all in one (and who doesn’t need that?)
“You’re with a group of people experiencing the same thing and when you see they’re not giving up it lets you know that you can keep going, that you can do it,” Gibney says.
It also ups the fun factor. “You make new friendships you may never have made otherwise,” he adds. “They’re your fitness buddies now. It helps with accountability.”
Fitness programs for older adults
Chances are, you’re noticing more, shall we say, “distinguished” folks at the gym. The older population is working out more often, and for good reason. They’re building strength, coordination, and balance for their golden years.
“Low-impact exercise with good resistance training helps keep those bones nice and strong, and increases cardiovascular and cognitive function as well,” says Gibney.
And don’t kid yourself. Some of those people can outpace fit Millenials.
“We’ve got a member who has had a double hip replacement and has taken almost 300 classes,” says Gibney. “There is an 82-year-old woman who works out with us who has eight children and 12 grandchildren. We ensure that everyone works out within their own means.”
Whether you hit the gym or exercise at home, you can try some of these trends to stay motivated. And the best part–you never have to wear purple sequined zebra print workout clothes. Unless of course, you’re into that.
Courtesy Epic Records
Not Just Red
Tuesday, Jan 24: Chevelle • alternative • Black Map • Dinosaur Pile-Up • rock
By August March [ Mon Jan 23 2017 10:00 AM ]
Chevelle, an indie band from the Midwest, portrays their hard sound—expressed with exasperated vocals, a muscular rhythms and chunky guitar riffs that repeatedly drift off into tangential melodies—as an artful thing, comparable to '90s peers like Tool. And they do sound like Tool—if their latest single "Door to Door Cannibals" is any indication—when that band was at its peak at the end of the last millennium. Whether this particular vernacular is still credible in a rocanrol world that is rapidly evolving away from rocanrol remains to be seen, yet Chevelle does provide solid affirmation that such beefy sounds are still commercially, if not aesthetically viable. Currently a familial unit comprised of brothers Pete and Sam Loeffler as well as their brother-in-law Dean Bernardini, Chevelle continues to use themes of darkness and domination to draw radio-friendly audiences worldwide. BurqueÃ±os can get a taste of their rockingly reserved rampage when the trio visit our town on Tuesday, Jan. 24. Black Map and Dinosaur Pile-Up open this 13+ show at the El Rey that costs between $25-$45. El Rey Theater • Tue Jan 24 • 7pm • View on Alibi calendar
The Daily Word in Skittles, Synesthesia and Trump Updates
By Joshua Lee [ Sat Jan 21 2017 10:22 AM ]
The Interior Department was told to go silent on all its Twitter feeds after the National Parks Service retweeted a comment on the low turnout for Trump's inauguration.
Apparently one in five people report a synesthetic aural response to flashing lights.
Why were thousands of red skittles on their way to be animal feed in Illinois?
The Women's March movement has even spread to Antarctica.
How many frames can the human eye see in a second? The answer is ... complicated.
Keep up to date with the real-time Vice list of the laws and executive orders Trump has signed. They promise to update during the year.
Saturday, Jan 21: Women's March on Washington
By Megan Reneau [ Fri Jan 20 2017 11:00 AM ]
Join the many unique cultural groups across New Mexico in an inclusive dialogue to become more educated about how to take positive and peaceful action to exercise your constitutional rights.
Drag Shows Are My Favorite Sport
Saturday, Jan 21: Rugby is a Drag • Truly Scrumptious Coxx
By Robin Babb [ Fri Jan 20 2017 10:00 AM ]
Drag your ass to Sidewinders for the fundraiser, Rubgy is a Drag, presented by Brujos Rugby and Casa Q.
Robot Dinosaurs: A Menace
Friday, Jan 20: Toughest Monster Trucks
By Joshua Lee [ Thu Jan 19 2017 12:00 PM ]
See Bigfoot driven by Larry Swim, Heavy Hitter driven by Derick Anson, Snake Bite driven by Vinny Venom, Megasaurus and more.
Courtesy of Keshet Center for the Arts
Dancing Through Life
Friday, Jan 20: Together and Apart: An Albuquerque Urban Journey Through Dance
By Rini Grammer [ Thu Jan 19 2017 11:00 AM ]
Dancer Silva Laukkanen explores how environment impacts choreography.
Science + Art = Molecool
Friday, Jan 20: Collected Works: Michael Wallace Opening
By Maggie Grimason [ Thu Jan 19 2017 10:00 AM ]
Featured works include pastels, oils, acrylics, mixed media and electronic media from the earth scientist and creator of the Calabacillas Arroyo public art. Runs through 1/31.
Sail on, Sail on, Sailor
By August March [ Wed Jan 18 2017 7:10 PM ]
On Saturday night the bell on my landline went off and damn it all if it weren't the Sailor, ringing me up to hear more about Duke Ellington and his way with the piano.
"Come on over, August," he breathed gruffly and grandly into the handset, "and show me again how those first 16 bars go, because I have an idea on how to fit a harmonica over that bit, plus which I believe I can lay a fine shuffle under that storm and so we will be on our way to being a fine jazz band, after all."
I'd already had a couple of drinks of Wild Turkey by that time though and told him I didn't fancy driving through the student ghetto just to lay down some clumsy riffs on his Yamaha upright, but he disagreed.
"Go on and walk over then, Mr. March and I will mix you up a creme soda with Jameson's in the bottom of the glass."
I could not resist and so spent the next 3 hours rambling through "East Saint Louis Toodle-oo" while the rest of the boys followed along blithely. My wife called about 10 and told me I better get on home if I wanted any spaghetti. "Who could resist that," I told the Sailor as I dropped my charts onto his desk, grabbed my cane and ambled toward the door. I flashed him the peace sign and said I'd see him Tuesday for practice.
That was the last time I saw the man folks here in Dirt City called by a nautical name.
I'd known him since I was a kid, and him being 20 years my senior did stop us becoming fast friends. He was part brother and part father; we hiked, smoked, drank, jammed and regaled each other with stories of where the other had been on the Earth.
He was the only man I knew that had seen more of the planet than me. I'd been on all the continents, excepting Antarctica; his tale of seeing the Ross Ice Shelf rise up on the horizon set my brain on fire and besides that we always had a laugh about the after-midnight goings on in Singapore, the lights of the north star and the aurora way up north or how it was impossible to understand the dialect of the Peruvian seamen who landed in Guayaquil looking for a good time.
When he broke his hip late last year, my wife and I sat with him at the hospital, brought him dinner from Los Cuates on the weekends and made sure his walker was ready to go when he was. The pain was bad he told us, but nothing like the time he got burned putting out a fire on an oiler outside of Osaka.
Just last week, we spent an afternoon listening to the Rolling Stones new album, a blues thing. And I complained that Charlie Watts was about an eighth note behind Keith Richards when it counted but he said to take it easy because we were all getting old.
On Tuesday morning the bell on my cell phone went off and god damn it to hell, it was the Sailor's neighbor who was weeping on the line when I answered and then told me the news.
"Mike got up early this morning, put a note on the door, then went back to his place and shot himself."
I went home early that day. I sat at my piano and played until my hands hurt, thinking about the time the Sailor told me how Polaris was possibly the center of the universe—blinking timelessly, brightly while the rest of the sky rolled and spun chaotically around and around.
The Daily Word in Trump, Global Warming and Sobriety
By Megan Reneau [ Wed Jan 18 2017 11:51 AM ]
It's not a myth! All Disney Pixar films are connected.
After Donald Trump approached Chelsea Handler to introduce himself, she responded, “Great.” Hero.
After three consecutive years of increasing temperatures, 2016 was the hottest yet.
The Supreme Court is taking on a case regarding free speech and trademarks from a band called The Slants.
There was a bomb threat at Manzano Day School this morning.
By the way, here's some dope noise that no one knows.
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